Frequently Asked Questions
Is Ashtanga too intense for beginners?
It can be challenging but is adaptable. Mysore-style teaching allows you to progress at your own pace. Start slowly and build.
Why practice the same sequence every time?
Repetition creates meditation in motion. You stop thinking about what comes next and can drop into deeper awareness.
How long until I can do the full primary series?
It varies widely—months to years. The traditional approach adds poses only when you're ready, not on a timeline.
What if I can't do certain poses?
Modifications exist for every posture. Traditional teaching adapts to your body rather than forcing you into shapes.
Is this the style K. Pattabhi Jois taught?
Yes, though some teaching has evolved. The core method remains: breath, bandhas (energy locks), and gazing points.
How often should I practice?
Traditionally six days a week with rest on Saturdays and moon days. Beginners can start with three times weekly.
