Eye Movement Desensitization Therapy

Technology-Assisted & Complementary Practices

How It Works

You recall distressing memories while following the therapist's moving finger or light with your eyes
The bilateral stimulation (eye movements, tapping, or tones) helps process stuck memories
The memory becomes less disturbing without losing its content
A structured protocol guides the process over multiple sessions

How can eye movements help with trauma?

The bilateral stimulation seems to activate natural processing mechanisms, similar to what happens during REM sleep.

Is EMDR evidence-based?

Yes, it's one of the most researched trauma treatments. Major health organizations recognize it as effective for PTSD.

How many sessions are needed?

Single-event trauma may resolve in 3-6 sessions. Complex trauma requires longer treatment.

Will I have to relive the trauma?

You'll access memories briefly but differently than reexperiencing them. The processing is typically less overwhelming than feared.

Does EMDR work for non-trauma issues?

It's used for anxiety, phobias, and other issues, though trauma is the primary application with strongest evidence.

Can EMDR be done online?

Yes, with appropriate adaptations. Remote EMDR has been used successfully, especially since 2020.