Frequently Asked Questions
What conditions respond to lifestyle medicine?
Type 2 diabetes, heart disease, obesity, hypertension, and many chronic conditions have strong evidence for lifestyle intervention.
Is this evidence-based?
Yes, lifestyle medicine is supported by extensive research. It's increasingly recognized by mainstream medicine.
Can I really reverse disease through lifestyle?
Many conditions can be significantly improved or reversed. Results depend on the condition, duration, and how thoroughly changes are implemented.
How is this different from wellness coaching?
Lifestyle medicine is practiced by trained healthcare providers using evidence-based protocols. It's more clinical than general wellness approaches.
Do I have to change everything at once?
No. Most practitioners take a systematic approach, prioritizing changes likely to have the greatest impact.
Is lifestyle medicine covered by insurance?
Increasingly yes, especially for specific programs like cardiac rehabilitation or diabetes prevention. Coverage varies.
