Frequently Asked Questions
What does 'non-dual' mean?
It points to the recognition that subject and object, self and world, aren't actually separate. The appearance of separation is seen through, revealing seamless wholeness.
Is this a religion?
Non-dual teachings appear across many traditions—Hinduism, Buddhism, Sufism, Christian mysticism. It's a recognition about the nature of experience, not a belief system to adopt.
If there's nothing to do, why do people attend retreats or see teachers?
The mind has deeply ingrained patterns of seeking. Spending time with a teacher who has seen through these patterns can help clarify what was always obvious.
Does this mean I shouldn't care about my life?
Not at all. Life continues—you still eat, work, have relationships. What changes is the suffering created by believing you're separate from life.
How do I know if I've 'gotten it'?
The question assumes 'getting it' is a new experience to acquire. It's more like noticing what was never absent. If you're asking from genuine curiosity rather than seeking validation, you're already looking in the right direction.
Is this the same as meditation?
Some teachers say yes, some say no. Non-dual recognition can happen during meditation, but it's not dependent on it. It's about what you already are, not what you achieve through practice.
