Frequently Asked Questions
Is psychodrama the same as drama therapy?
Related but distinct. Psychodrama has specific techniques developed by J.L. Moreno. Drama therapy uses theatrical approaches more broadly.
Will I be forced to act?
Participation is always voluntary. You can observe or take smaller roles until comfortable.
Is this appropriate for trauma?
Yes, with skilled practitioners. Psychodrama can process trauma through action in a controlled, supportive environment.
How big are the groups?
Typically 8-15 people. Larger groups are possible with experienced directors.
What if I'm shy?
Many shy people find psychodrama helpful. The structure supports participation, and you can start with smaller roles.
How often should I participate?
Weekly groups are common. Some people attend workshops periodically. Frequency depends on your goals.
