Frequently Asked Questions
How is this different from regular psychotherapy?
It includes the body as a primary source of information and change, not just the mind. Physical sensations and movements are actively worked with.
Is this appropriate for severe trauma?
Yes, when practiced by well-trained therapists. The approach has specific methods for working safely with complex trauma.
How long are treatment courses typically?
It varies significantly based on individual needs. Some people work for months, others for years. It's not a quick-fix approach.
Do I need to exercise or move a lot?
Not necessarily. Movements are often small and subtle. It's about awareness and completing natural body responses, not exercise.
Can this help with issues that aren't trauma-related?
Yes. It's useful for anxiety, depression, relationship patterns, and other issues—not just trauma.
What qualifications should I look for?
Look for therapists trained through the Sensorimotor Psychotherapy Institute. Certification indicates significant training.
