Frequently Asked Questions
What does biofeedback measure?
Different types measure different signals: heart rate variability, muscle tension, skin temperature, sweat response, or brainwaves.
Can biofeedback help with migraines?
Yes, thermal and EMG biofeedback have good evidence for migraine prevention. Many people reduce frequency significantly.
How long does treatment take?
Typically 8-20 sessions to develop skills. Home practice extends benefits.
Is biofeedback the same as neurofeedback?
Neurofeedback is a type of biofeedback specifically for brainwaves. Other biofeedback measures peripheral signals like heart rate.
Can I do biofeedback at home?
Consumer devices exist for heart rate variability and basic measurements. Clinical equipment is more comprehensive.
Is this covered by insurance?
Sometimes, especially for migraine and certain conditions. Check with your insurer and provider.
