Frequently Asked Questions
Is neurofeedback evidence-based?
Research supports it for certain conditions like ADHD. Evidence for other applications is developing.
How many sessions are needed?
Typically 20-40 sessions for lasting change. Some people notice shifts earlier.
Is it safe?
Yes, it's non-invasive and has few side effects. Temporary fatigue or headache can occur occasionally.
Can neurofeedback help with anxiety?
Many people find it helpful for anxiety. Training specific brainwave patterns associated with calm can be effective.
How long do effects last?
Changes are often lasting because the brain learns new patterns. Some people do occasional maintenance sessions.
Is home neurofeedback equipment effective?
Consumer devices are less powerful but can be useful for maintenance or general training. Clinical equipment is more precise.
