Frequently Asked Questions
Is cryotherapy safe?
When done properly with trained operators, yes for most healthy adults. Those with circulatory conditions, heart disease, or cold sensitivities should consult doctors.
How cold is it really?
Extremely cold—much colder than any natural environment. The brief exposure makes it tolerable.
How often should I do cryotherapy?
Athletes often go 2-3 times weekly. Others may use it occasionally for recovery or invigoration.
Is this the same as ice baths?
Similar concept, different method. Cryotherapy is colder but briefer. Ice baths are more accessible but require longer exposure.
Does cryotherapy help with weight loss?
Some claim metabolic benefits. The evidence is limited. It's not a primary weight loss method.
What should I wear?
Protective gear for extremities (gloves, socks, ear coverage) is provided. You'll wear minimal clothing to maximize exposure.
