Frequently Asked Questions
How is Hakomi different from other body-based therapies?
Hakomi uniquely combines mindfulness with gentle experiments to reveal unconscious organizing principles. It's non-invasive and works with your system's natural intelligence.
Do I need to have a meditation practice?
No. Hakomi teaches mindfulness in the moment as part of the therapy. You don't need prior meditation experience.
What are "experiments" in Hakomi?
Experiments are small, gentle interventions—like suggesting you notice a sensation or try a movement—that help reveal unconscious patterns in real time.
How long does Hakomi therapy typically take?
It varies. Some people see shifts in months; deeper work may take longer. The process is often efficient because it works directly with unconscious patterns.
Is Hakomi suitable for trauma work?
Yes, when practiced by a trauma-informed Hakomi therapist. The method is gentle and respectful of defenses, making it suitable for trauma when done skillfully.
What training do Hakomi therapists have?
Hakomi therapists complete comprehensive training through the Hakomi Institute or certified training programs. Look for certified Hakomi practitioners.
