Frequently Asked Questions
Why so many props?
Props help you achieve proper alignment even if flexibility or strength is limited. They're tools for access, not crutches.
Is Iyengar good for back pain?
Often yes. The precision and therapeutic focus address structural issues. Many people with chronic pain find significant relief.
Is this slower than other yoga?
Poses are held longer, allowing deeper work. It's not about going fast but about going deep.
Do I need experience to start?
Beginners are welcome. In fact, the precise instruction makes it excellent for learning foundations.
Will I break a sweat?
It can be surprisingly challenging. Holding poses with precision requires sustained effort even without flowing sequences.
How is this different from generic yoga classes?
Iyengar teachers undergo extensive training (often 7+ years). The depth of knowledge and attention to detail is exceptional.
