Frequently Asked Questions
How is this different from a yoga class?
Yoga therapy is one-on-one with a trained therapist who creates a customized protocol for your specific conditions, not a generic class.
Is yoga therapy covered by insurance?
In some places, yes. Check with your insurance provider. It's increasingly recognized as a legitimate therapeutic intervention.
What conditions can yoga therapy help?
Research supports it for back pain, anxiety, depression, insomnia, and many other conditions. A qualified therapist can assess whether it's appropriate for you.
How many sessions do I need?
It varies based on your condition and goals. Many people start with 4-6 sessions then continue with periodic check-ins.
Do I need to know yoga already?
No prior experience needed. Practices are adapted to your current abilities and built from there.
Can this replace medical treatment?
It's typically complementary, not replacement. A good yoga therapist works alongside your medical providers.
