Frequently Asked Questions
How often should I get massage?
For maintenance, monthly is common. For chronic issues, weekly or biweekly until improvement, then less frequently.
Will deep tissue massage hurt?
It can be intense but shouldn't be unbearable. Communicate with your therapist about pressure preferences.
What's the difference between massage types?
Swedish is relaxation-focused. Deep tissue addresses chronic tension. Thai combines stretching. Sports focuses on athletic needs. Each has its purpose.
Can massage help with anxiety?
Yes, it activates the relaxation response and reduces stress hormones. Many people find it helpful for anxiety management.
Should I avoid massage if I'm sick?
Generally yes—especially with fever or acute illness. Massage can spread infection and is taxing when you're unwell.
Do I need to undress completely?
You undress to your comfort level. Proper draping ensures modesty. Many people leave underwear on.
