Reflexology

Manual, Physical & Circulatory Therapies

How It Works

A practitioner applies pressure to specific points on the feet (and sometimes hands or ears)
Each point is believed to correspond to a specific organ, gland, or body part
Pressure on these points is thought to promote healing in the corresponding area
Sessions are typically relaxing, working systematically through the feet

Is there scientific evidence for reflexology?

Research is mixed. The relaxation benefits are well-established. Claims about treating specific conditions through foot points are less proven.

Does reflexology hurt?

Some points may be tender, especially if there's imbalance in the corresponding area. Pressure is adjusted to your comfort.

Can reflexology diagnose health problems?

Practitioners may notice areas of sensitivity that suggest imbalances. It's not a substitute for medical diagnosis.

How often should I get reflexology?

For relaxation, as desired. For specific conditions, weekly initially, then less frequently as improvement occurs.

Is reflexology safe during pregnancy?

Many reflexologists work with pregnant women, but certain points are avoided. Choose a practitioner experienced with pregnancy.

What's the difference between reflexology and foot massage?

Reflexology follows a specific system of points and zones. Regular foot massage is more freeform and focused on muscle relaxation.