Frequently Asked Questions
Is Shiatsu like acupuncture?
Both work with the same energy pathways and points, but Shiatsu uses pressure instead of needles.
Do I need to undress?
No, Shiatsu is typically done fully clothed. Wear loose, comfortable clothing.
Is Shiatsu painful?
Pressure varies from gentle to firm. Some points may be tender, but it shouldn't be unbearable. Communicate with your practitioner.
How often should I receive Shiatsu?
For maintenance, monthly is common. More frequently for active issues.
What should I expect in my first session?
You'll lie on a mat while the practitioner works along energy pathways. Sessions are typically quiet and meditative.
Can Shiatsu help with anxiety?
Many people find it very calming. The nervous system relaxation can help with anxiety and stress.
