Frequently Asked Questions
What instruments are used?
Commonly: singing bowls, gongs, chimes, tuning forks, drums. Sometimes voice. The combination varies by practitioner.
What should I wear?
Comfortable clothing—you'll be lying down for 30-60 minutes typically.
Can I fall asleep?
Yes, it's common and fine. Benefits occur regardless.
Is this like meditation?
It's more passive than most meditation. You receive rather than focus. The sounds do the work.
How do I find quality sessions?
Look for experienced practitioners with good reviews. The quality of instruments and the skill of playing matters.
Can I do this at home?
Recordings exist, though live sessions have different impact. You can also learn to play instruments yourself.
