Emotional Freedom Technique

Energy Psychology & Tapping

How It Works

You tap with your fingers on specific acupuncture points while focusing on an emotional issue
A setup phrase acknowledges the problem while affirming self-acceptance
Several points on the face, upper body, and hands are tapped in sequence
The process often reduces emotional intensity within minutes

How quickly does EFT work?

Often within minutes for specific issues. Complex patterns may need repeated sessions.

Can I do EFT on myself?

Yes, it's designed for self-application. Basic technique is easy to learn.

Is EFT evidence-based?

Growing research supports it for anxiety, PTSD, and pain. It's one of the more researched energy psychology techniques.

What are the tapping points?

Key points include eyebrow, side of eye, under eye, under nose, chin, collarbone, and under arm. Some protocols include others.

Can EFT replace therapy?

For simple issues, it may be sufficient. For complex trauma or conditions, professional support alongside EFT is recommended.

Why combine tapping with speaking about the issue?

The combination seems to rewire the emotional charge connected to the issue. Speaking activates the pattern; tapping disrupts it.